Canned Asparagus
Canned Asparagus is an everyday vegetable or savoury staple used in home cooking worldwide.
Nutrition per 100 g
Standardised to 100 g of canned asparagus for fair comparison. Typical serving: 100 g — 15 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 15 kcal | 15 kcal | 100 kcal |
| Protein | 1.8 g | 1.8 g | 12 g |
| Carbohydrate | 2.5 g | 2.5 g | 16.7 g |
| Fat | 0.2 g | 0.2 g | 1.3 g |
| Fibre | 1 g | 1 g | 6.7 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of canned asparagus, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 158 µg | 158 µg | 18% |
| Vitamin C | 16.5 mg | 16.5 mg | 18% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 1.2 mg | 1.2 mg | 8% |
| Thiamin | 0.054 mg | 0.054 mg | 5% |
| Riboflavin | 0.089 mg | 0.089 mg | 7% |
| Niacin | 0.85 mg | 0.85 mg | 5% |
| Vitamin B6 | 0.098 mg | 0.098 mg | 6% |
| Folate | 85 µg | 85 µg | 21% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.12 mg | 0.12 mg | 2% |
| Minerals | |||
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 9 mg | 9 mg | 2% |
| Phosphorus | 38 mg | 38 mg | 3% |
| Potassium | 172 mg | 172 mg | 4% |
| Sodium | 284 mg | 284 mg | 12% |
| Zinc | 0.47 mg | 0.47 mg | 4% |
| Selenium | 1.6 µg | 1.6 µg | 3% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.15 mg | 0.15 mg | 7% |
Source: USDA FoodData Central — Asparagus, canned, regular pack, solids and liquids
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat canned asparagus?
- Micronutrients for relatively few calories when portions stay reasonable.
- Canned Asparagus is an everyday vegetable or savoury staple used in home cooking worldwide.
How to include it
- Cook simply with olive oil and an acid, or eat raw where appropriate.
- Typical pairing ideas: Olive oil, Garlic, Lemon.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
- Sodium varies widely in canned foods; rinsing or choosing no-salt-added labels helps.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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