Food guide

Blueberry Muffin

Blueberry Muffin is a staple grain, bread or cereal that supplies everyday energy.

Whole GrainsPlant-Based

Blueberry Muffin, a nutrient-dense whole grains food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of blueberry muffin for fair comparison. Typical serving: 50 g — 188 kcal per 50 g serving.

Nutrition information for Blueberry Muffin
Nutrient	Per 100 g	Per serving (50 g)	Per 100 kcal
Energy	376 kcal	188 kcal	100 kcal
Protein	4.4 g	2.2 g	1.2 g
Carbohydrate	53 g	26.5 g	14.1 g
Fat	16.2 g	8.1 g	4.3 g
Fibre	1.2 g	0.6 g	0.3 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of blueberry muffin, with a typical serving and FDA Daily Value for adults.

Micronutrients for Blueberry Muffin
Nutrient	Per 100 g	Per serving (50 g)	% DV
Vitamins
Vitamin A	21 µg	10.5 µg	2%
Vitamin C	0.9 mg	0.45 mg	1%
Vitamin D	0.1 µg	0.05 µg	<1%
Vitamin E	1.6 mg	0.8 mg	11%
Vitamin K	39.2 µg	19.6 µg	33%
Thiamin	0.17 mg	0.085 mg	14%
Riboflavin	0.16 mg	0.08 mg	12%
Niacin	1.4 mg	0.7 mg	9%
Vitamin B6	0.04 mg	0.02 mg	2%
Folate	73 µg	36.5 µg	18%
Vitamin B12	0.16 µg	0.08 µg	7%
Pantothenic acid	0.47 mg	0.24 mg	9%
Choline	92.5 mg	46.3 mg	17%
Minerals
Calcium	44 mg	22 mg	3%
Iron	1.3 mg	0.65 mg	7%
Magnesium	10 mg	5 mg	2%
Phosphorus	146 mg	73 mg	12%
Potassium	121 mg	60.5 mg	3%
Sodium	336 mg	168 mg	15%
Zinc	0.37 mg	0.19 mg	3%
Selenium	8.2 µg	4.1 µg	15%
Copper	0.06 mg	0.03 mg	7%
Manganese	0.45 mg	0.23 mg	20%

Source: USDA FoodData Central — Muffins, blueberry, commercially prepared (Includes mini-muffins)

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat blueberry muffin?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Blueberry Muffin is a staple grain, bread or cereal that supplies everyday energy.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Beans, Eggs, Vegetables.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.