Food guide

Banana Chips

Banana Chips is a widely eaten fruit product in everyday diets.

FruitPlant-Based

Banana Chips, a nutrient-dense fruit food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of banana chips for fair comparison. Typical serving: 30 g — 156 kcal per 30 g serving.

Nutrition information for Banana Chips
Nutrient	Per 100 g	Per serving (30 g)	Per 100 kcal
Energy	520 kcal	156 kcal	100 kcal
Protein	2.3 g	0.7 g	0.4 g
Carbohydrate	58.3 g	17.5 g	11.2 g
Fat	33.7 g	10.1 g	6.5 g
Fibre	7.7 g	2.3 g	1.5 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of banana chips, with a typical serving and FDA Daily Value for adults.

Micronutrients for Banana Chips
Nutrient	Per 100 g	Per serving (30 g)	% DV
Vitamins
Vitamin A	4 µg	1.2 µg	<1%
Vitamin C	6.3 mg	1.9 mg	7%
Vitamin D	0 µg	0 µg	0%
Vitamin E	0.24 mg	0.072 mg	2%
Vitamin K	1.3 µg	0.39 µg	1%
Thiamin	0.085 mg	0.026 mg	7%
Riboflavin	0.017 mg	0.005 mg	1%
Niacin	0.71 mg	0.21 mg	4%
Vitamin B6	0.26 mg	0.078 mg	15%
Folate	14 µg	4.2 µg	4%
Vitamin B12	0 µg	0 µg	0%
Pantothenic acid	0.62 mg	0.19 mg	12%
Choline	21.3 mg	6.4 mg	4%
Minerals
Calcium	18 mg	5.4 mg	1%
Iron	1.3 mg	0.39 mg	7%
Magnesium	76 mg	22.8 mg	18%
Phosphorus	56 mg	16.8 mg	4%
Potassium	536 mg	161 mg	11%
Sodium	6 mg	1.8 mg	<1%
Zinc	0.75 mg	0.23 mg	7%
Selenium	1.5 µg	0.45 µg	3%
Copper	0.21 mg	0.063 mg	23%
Manganese	1.6 mg	0.48 mg	70%

Source: USDA FoodData Central — Snacks, banana chips

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat banana chips?

Micronutrients for relatively few calories when portions stay reasonable.
Banana Chips is a widely eaten fruit product in everyday diets.

How to include it

Eat as it is, or pair with yogurt or oats for protein.
Typical pairing ideas: Yogurt, Oats, Nuts.

Things to consider

Easy to over-consume relative to hunger; treat as an occasional or measured item.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.