Food guide

Baked Beans with Pork

Baked Beans with Pork is a commonly eaten animal protein in many food cultures.

Meat & PoultryProtein-Rich

Baked Beans with Pork, a nutrient-dense meat & poultry food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of baked beans with pork for fair comparison. Typical serving: 100 g — 106 kcal per 100 g serving.

Nutrition information for Baked Beans with Pork
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	106 kcal	106 kcal	100 kcal
Protein	5.2 g	5.2 g	4.9 g
Carbohydrate	20 g	20 g	18.9 g
Fat	1.6 g	1.6 g	1.5 g
Fibre	5.5 g	5.5 g	5.2 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of baked beans with pork, with a typical serving and FDA Daily Value for adults.

Micronutrients for Baked Beans with Pork
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	0 µg	0 µg	0%
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 µg	0 µg	0%
Thiamin	0.053 mg	0.053 mg	4%
Riboflavin	0.038 mg	0.038 mg	3%
Niacin	0.45 mg	0.45 mg	3%
Vitamin B6	0.064 mg	0.064 mg	4%
Folate	36 µg	36 µg	9%
Vitamin B12	0 µg	0 µg	0%
Pantothenic acid	0.1 mg	0.1 mg	2%
Minerals
Calcium	53 mg	53 mg	4%
Iron	1.7 mg	1.7 mg	9%
Magnesium	34 mg	34 mg	8%
Phosphorus	108 mg	108 mg	9%
Potassium	309 mg	309 mg	7%
Sodium	414 mg	414 mg	18%
Zinc	1.5 mg	1.5 mg	14%
Selenium	4.7 µg	4.7 µg	9%
Copper	0.22 mg	0.22 mg	24%
Manganese	0.36 mg	0.36 mg	16%

Source: USDA FoodData Central — Beans, baked, canned, with pork

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat baked beans with pork?

Useful fibre in a familiar, everyday food.
Baked Beans with Pork is a commonly eaten animal protein in many food cultures.

How to include it

Cook to a safe temperature and serve with vegetables or a whole grain.
Typical pairing ideas: Rice, Vegetables, Lemon.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.