Asian Pear
A crisp, juicy pear that stays firm when ripe, with a refreshing texture closer to apple.
Nutrition per 100 g
Standardised to 100 g of asian pear, raw for fair comparison. Typical serving: 100 g raw — 42 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 42 kcal | 42 kcal | 100 kcal |
| Protein | 0.5 g | 0.5 g | 1.2 g |
| Carbohydrate | 10.6 g | 10.6 g | 25.2 g |
| Fat | 0.2 g | 0.2 g | 0.5 g |
| Fibre | 3.6 g | 3.6 g | 8.6 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of asian pear, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 3.8 mg | 3.8 mg | 4% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.12 mg | 0.12 mg | <1% |
| Vitamin K | 4.5 µg | 4.5 µg | 4% |
| Thiamin | 0.009 mg | 0.009 mg | <1% |
| Riboflavin | 0.01 mg | 0.01 mg | <1% |
| Niacin | 0.22 mg | 0.22 mg | 1% |
| Vitamin B6 | 0.022 mg | 0.022 mg | 1% |
| Folate | 8 µg | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.07 mg | 0.07 mg | 1% |
| Choline | 5.1 mg | 5.1 mg | <1% |
| Minerals | |||
| Calcium | 4 mg | 4 mg | <1% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 8 mg | 8 mg | 2% |
| Phosphorus | 11 mg | 11 mg | <1% |
| Potassium | 121 mg | 121 mg | 3% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.02 mg | 0.02 mg | <1% |
| Selenium | 0.1 µg | 0.1 µg | <1% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.06 mg | 0.06 mg | 3% |
Source: USDA FoodData Central — Pears, asian, raw
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat asian pear?
- Micronutrients for relatively few calories when portions stay reasonable.
- A crisp, juicy pear that stays firm when ripe, with a refreshing texture closer to apple.
How to include it
- Eat as it is, or pair with yogurt or oats for protein.
- Typical pairing ideas: Ginger, Soy sauce, Pork.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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