Unsweetened Applesauce
Unsweetened Applesauce is a widely eaten fruit product in everyday diets.
Nutrition per 100 g
Standardised to 100 g of unsweetened applesauce for fair comparison. Typical serving: 100 g — 42 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 42 kcal | 42 kcal | 100 kcal |
| Protein | 0.2 g | 0.2 g | 0.5 g |
| Carbohydrate | 11.3 g | 11.3 g | 26.9 g |
| Fat | 0.1 g | 0.1 g | 0.2 g |
| Fibre | 1.1 g | 1.1 g | 2.6 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of unsweetened applesauce, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 1 µg | 1 µg | <1% |
| Vitamin C | 21.2 mg | 21.2 mg | 24% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.16 mg | 0.16 mg | 1% |
| Vitamin K | 0.5 µg | 0.5 µg | <1% |
| Thiamin | 0.026 mg | 0.026 mg | 2% |
| Riboflavin | 0.03 mg | 0.03 mg | 2% |
| Niacin | 0.084 mg | 0.084 mg | <1% |
| Vitamin B6 | 0.027 mg | 0.027 mg | 2% |
| Folate | 3 µg | 3 µg | <1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.041 mg | 0.041 mg | <1% |
| Choline | 2.2 mg | 2.2 mg | <1% |
| Minerals | |||
| Calcium | 4 mg | 4 mg | <1% |
| Iron | 0.23 mg | 0.23 mg | 1% |
| Magnesium | 3 mg | 3 mg | <1% |
| Phosphorus | 5 mg | 5 mg | <1% |
| Potassium | 74 mg | 74 mg | 2% |
| Sodium | 2 mg | 2 mg | <1% |
| Zinc | 0.03 mg | 0.03 mg | <1% |
| Selenium | 0.3 µg | 0.3 µg | <1% |
| Copper | 0.027 mg | 0.027 mg | 3% |
| Manganese | 0.025 mg | 0.025 mg | 1% |
Source: USDA FoodData Central — Applesauce, canned, unsweetened, with added ascorbic acid
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat unsweetened applesauce?
- Micronutrients for relatively few calories when portions stay reasonable.
- Unsweetened Applesauce is a widely eaten fruit product in everyday diets.
How to include it
- Eat as it is, or pair with yogurt or oats for protein.
- Typical pairing ideas: Yogurt, Oats, Nuts.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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