Food guide

Almond Butter Plain

Almond Butter Plain is a commonly used food in everyday diets worldwide.

Plant-Based

Nutrition per 100 g

Standardised to 100 g of almond butter plain for fair comparison. Typical serving: 100 g — 614 kcal per 100 g serving.

Nutrition information for Almond Butter Plain
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	614 kcal	614 kcal	100 kcal
Protein	21 g	21 g	3.4 g
Carbohydrate	18.8 g	18.8 g	3.1 g
Fat	55.5 g	55.5 g	9 g
Fibre	10.3 g	10.3 g	1.7 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of almond butter plain, with a typical serving and FDA Daily Value for adults.

Micronutrients for Almond Butter Plain
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	0 µg	0 µg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 µg	0 µg	0%
Vitamin E	24.2 mg	24.2 mg	161%
Vitamin K	0 µg	0 µg	0%
Thiamin	0.041 mg	0.041 mg	3%
Riboflavin	0.94 mg	0.94 mg	72%
Niacin	3.2 mg	3.2 mg	20%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	53 µg	53 µg	13%
Vitamin B12	0 µg	0 µg	0%
Pantothenic acid	0.32 mg	0.32 mg	6%
Choline	52.1 mg	52.1 mg	9%
Minerals
Calcium	347 mg	347 mg	27%
Iron	3.5 mg	3.5 mg	19%
Magnesium	279 mg	279 mg	66%
Phosphorus	508 mg	508 mg	41%
Potassium	748 mg	748 mg	16%
Sodium	7 mg	7 mg	<1%
Zinc	3.3 mg	3.3 mg	30%
Selenium	2.4 µg	2.4 µg	4%
Copper	0.93 mg	0.93 mg	103%
Manganese	2.1 mg	2.1 mg	91%

Source: USDA FoodData Central — Nuts, almond butter, plain, without salt added

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat almond butter plain?

A concentrated protein food for the calories it costs.
Almond Butter Plain is a commonly used food in everyday diets worldwide.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Rice, Vegetables, Eggs.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.