Acerola
A Caribbean cherry among the richest natural vitamin C sources of any commonly analysed fruit.
Nutrition per 100 g
Standardised to 100 g of acerola, raw for fair comparison. Typical serving: 100 g raw — 32 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 32 kcal | 32 kcal | 100 kcal |
| Protein | 0.4 g | 0.4 g | 1.3 g |
| Carbohydrate | 7.7 g | 7.7 g | 24.1 g |
| Fat | 0.3 g | 0.3 g | 0.9 g |
| Fibre | 1.1 g | 1.1 g | 3.4 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of acerola, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 38 µg | 38 µg | 4% |
| Vitamin C | 1678 mg | 1678 mg | 1864% |
| Thiamin | 0.02 mg | 0.02 mg | 2% |
| Riboflavin | 0.06 mg | 0.06 mg | 5% |
| Niacin | 0.4 mg | 0.4 mg | 3% |
| Vitamin B6 | 0.009 mg | 0.009 mg | <1% |
| Folate | 14 µg | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.31 mg | 0.31 mg | 6% |
| Minerals | |||
| Calcium | 12 mg | 12 mg | <1% |
| Iron | 0.2 mg | 0.2 mg | 1% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 11 mg | 11 mg | <1% |
| Potassium | 146 mg | 146 mg | 3% |
| Sodium | 7 mg | 7 mg | <1% |
| Zinc | 0.1 mg | 0.1 mg | <1% |
| Selenium | 0.6 µg | 0.6 µg | 1% |
| Copper | 0.086 mg | 0.086 mg | 10% |
Source: USDA FoodData Central — Acerola, (west indian cherry), raw
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat acerola?
- Micronutrients for relatively few calories when portions stay reasonable.
- A Caribbean cherry among the richest natural vitamin C sources of any commonly analysed fruit.
How to include it
- Eat as it is, or pair with yogurt or oats for protein.
- Typical pairing ideas: Yogurt, Lime, Mint.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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